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Add up your score (by hand) on this simple test to learn your predominant Ayurvedic constitution.
To learn more about Ayurveda, and to join Dr. Helen Thomas’ newsletter and get her free book go to www.effortlessayurvedicliving.com
I also recommend reading Absolute Beauty by Pratima Raichur. |
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VATA (Air) |
PITTA (Fire) |
KAPHA (Earth) |
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Physical Frame |
à Thin, tall, short |
à moderate
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à thick, well-developed |
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Body weight |
à Low, prominent bone |
à moderate, good muscles |
à Overweight, heavy |
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Skin |
à Dry, rough, cool, brown, cracked, prominent veins |
à Soft, oily, warm, fair, sensitive, red, moles, skin eruptions |
à Thick, oily, strong, prone to acne |
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Hair |
à Black, dry, curly, frizz, rough ends |
à Soft, oily, reddish, baldness, early graying |
à Thick, oily, strong, dark brown |
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Eyes |
à Small, dry, brown, black |
à Sharp, penetrating, green, gray, yellow |
à Big, blue, attractive, thick eyelashes |
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Strength |
à Low, poor endurance, start/stops quickly |
à Medium, intolerant of heat |
à Strong, good endurance |
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Physical Activity |
à Very active |
à Moderate |
à Less active |
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Mind |
à Active, restless |
à Aggressive, intelligent, strong minded |
à Calm, attached |
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Memory |
à Recent memory good, remote memory poor |
à Sharp |
à Slow but sustaining |
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Speech |
à Fast |
à Sharp |
à Slow |
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Sleep |
à Scanty, Interrupted |
à Little but sound |
à Deep and prolonged |
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Illness Tendency |
à Constipation, arthritis, nervous disorders |
à Inflammatory disease, hypertension, skin infections |
à Respiratory, edema, headaches |
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Total |
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